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Press Play to Hear Welcome message from Mwangi


No joke! You want the formula, here it is: Read the rest of this entry »

Read the rest of this entry »

Can You Stand the Heat?

July 1st, 2008

I am going to share with you two stories. As I do, use them as metaphors and I really hope you can see yourself in these stories. Read the rest of this entry »

You know your blog is doing alright when you ask a reader to send you a copy of their book to review and they do it for free. I’ll say it once, I’ll say it many times: Thanks Carol for sending me your book, I really appreciate that.

Coach Carol book Read the rest of this entry »

First up, the site is going through some changes in design and I am also adding and subtracting some stuff, so please bear with me.

This process will only last a few days and then it’ll be business as usual.In the meantime please give me feedback on whether its easier to read, what looks good, hideous etc etc

And yes, I have a funny accent and no I can’t explain what it is and where it came from, it’s just me and I rather like it!

White Kenyan supporters during Sevens

Three events: Distant in chronology, but far from it in psychology. To another man, random events that have no bearing on each other. To me, Read the rest of this entry »

How many emotions do you experience in a day?

How many negative emotions do you experience in a day?

How many positive emotions do you experience in a day?

According to Answer.com an emotion is Read the rest of this entry »

The Art of Never Getting Tired: What Recharges You?

Relaxed

I just got home-I wrote this on 25th March 2008- and I am feeling REFRESHED. I just came from visiting people that I had not seen in almost a year and I must say that it was exactly what I needed. Read the rest of this entry »

My Hero: Anthony Robbins

March 16th, 2008

Part 6 of the 10 things I wish I knew before I left Africa

1) Erwin Mcmanus

2) Kirk Franklin

3) Eric Wainaina

4) Steve Biko and Malcolm X

Tony Robbins poster

It was a dark lonely night in the CBD of Sydney, Australia. Read the rest of this entry »

 
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