Rarely do we take the time to ask the question: How outstanding can I make my body? What outstanding things can I do with the gift that is my body, my temple? How can I best nourish my temple and help it thrive? These questions sound like things you want to know about? Read on and participate

4 Excuses To Avoid Healthy Eating And Exercise - Which One Do You Use?

June 16th, 2008

As I mentioned in my Contact page, I write articles for the article marketing site, Ezine articles. Below is one of the articles I wrote for the site a couple of months back. As African people, we probably have the worst diets I have ever seen outside of the SAD (Standard American/Standard Aussie Diet) which in truth can’t be beat in terms of the amount of stuff that goes into the mouth vs how little of it is actually food. I am on a campaign to improve the way we eat and the way we live so this one is for those of you who have millions of excuses not to get your butt in shape. To find the original article click here.

Look at the size of that whopper