As I mentioned in my Contact page, I write articles for the article marketing site, Ezine articles. Below is one of the articles I wrote for the site a couple of months back. As African people, we probably have the worst diets I have ever seen outside of the SAD (Standard American/Standard Aussie Diet) which in truth can’t be beat in terms of the amount of stuff that goes into the mouth vs how little of it is actually food. I am on a campaign to improve the way we eat and the way we live so this one is for those of you who have millions of excuses not to get your butt in shape. To find the original article click here.
In this day and age, it is taken as a Universal truth that we need to eat healthier and exercise in order to increase the quality and quantity of our lives. This means eating regular servings of fresh vegetables, fruits, nut, grains, seeds and any natural food mixed in with regularly moving and challenging ones body. So why is it that so many people end up eating so much junk and live such sedentary lifestyles? One major reason: excuses. Below are some of the common excuses used to justify living life at a much lower level in this important area and rebuttals for every excuse.
1) Life is Short. I want to live now!
Well then first of all, congratulations for making your life shorter. This life has so many wonderful things to be experienced, seen, heard, touched, smelt and felt. If the only way you can find to experience happiness is ingesting the poison that is junk food, isn’t that a sad indication of just how empty your life is? Perhaps, try nourishing your body a bit more so that you have more energy to go out there and live, really live.
2) I Don’t Want to Live that Long Anyway
Whenever some people come up against the obvious argument that moving and feeding your temple prolongs your life, they immediately rebut with:
I don’t want to live that long anyway. Why would I want to live till I’m 90 just to have rickety bones/ bad posture/ be a burden…..etc etc etc
Here’s the deal. Eating healthier not increases the quantity but also QUALITY of your life. If you want to avoid having the rickety bones, bad posture, huge hospital bills NOW, let me suggest that you put down the junk and get yourself to the local farmers market. To see the extremes of what can happen if you don’t nourish yourself, watch the movie La Vie En Rose and let that be a lesson to you.
3) I Just Can’t Quit/ The Food Tastes too Good
That’s why psychology and the science of persuasion was invented: to allow you to have greater control over your body and mind. For most of you, this is an untested hypothesis. You have not tried EVERYTHING YOU KNOW OF to change the way you think and feel about certain foods. There are a plethora of therapies, groups, blogs, books and resources that you can use to change the way you look at food.
In addition to that, you can substitute most of the junk in your life with much healthier alternatives.
4) It’s Just Too Hard
Guess what, so is everything of value in this world. If something is of value in this life, it can only be achieved by hard work. You perform the hardest task of all: you go to work 40 hours a week (probably more) just so that you can have enough money to live. Surely if you can make that much sacrifice to have monetary resources, you can use these resources to nourish your temple. Why gain all the money in the world if you’re carrying it in an obese, unhealthy body?
Something to think about.
My name is Mwangi, and I am an African immigrant who has lived in Australia for six years. You can read my story for free by clicking here
My website, the Displaced African, is dedicated to the happiness and peace of mind of African immigrants. You can learn more about maximizing the immigrant experience on the site.
In addition to that, the site also has current commentary on the important issues of the day, such as with the article, the Empty Symbol that is Barrack Obama
Article Source: http://EzineArticles.com/?expert=Tony_Chomba_Mwangi_Njanja