Comments on: The Facts About Nutrition? You are What You Eat

By: Mwangi

Mwangi — Wed, 29 Apr 2009 19:47:02 +0000

@Germaine: Um….huh?! I really don’t understand your comment. Please clarify….

By: Germaine Imondi

Germaine Imondi — Mon, 27 Apr 2009 17:45:00 +0000

Blogroll links aint that great but i am not the admin Just Telling

By: Mwangi

Mwangi — Fri, 16 Jan 2009 03:22:59 +0000

@john black: Thanks very much for that. That domain of yours will probably collect quite a pretty penny; very prime domain real estate that it

By: john black

john black — Thu, 15 Jan 2009 07:33:22 +0000

Generally I do not post on blogs, but I would like to say that this post really forced me to do so! really nice post.

By: In What Areas Do We as African Immigrants Need to Record and Share Our Successes - The Displaced African

Tue, 28 Oct 2008 07:59:36 +0000

[...] Eating Healthy [...]

By: My 60 Minutes with the Largest Personal Development Blogger On Earth, Steve Pavlina - The Displaced African

Sun, 19 Oct 2008 17:06:38 +0000

[...] Then I Thought About It This is the Steve Pavlina who inspired me to become vegeterian. This is the Steve Pavlina who I have linked to repeatedly throughout this blog’s life. This [...]

By: Mwangi

Mwangi — Mon, 05 May 2008 13:55:16 +0000

@seinlife: Oh, how I wish that I had spent more time on my grand parent’s farm just living off the land when I was younger. Next time I go home, I definitely intend on spending extended periods on my grandparent’s farm just seeing how my food is grown and eating nice, fresh, organic food.
One of the things I want to do with this blog is to engage in diet and exercise experiments and then post up the results on the blog for anyone interested in eating healthier and/or looking better.
Food and commerce should never have met me thinks. A lot of the world’s problems would not exist if this were the case.

By: seinlife

seinlife — Mon, 05 May 2008 13:25:59 +0000

Economies of scale have certainly diverted us all from good whole foods. Large corporations have perfected the art of delivering over processed, zero nutrition foods to us and because we live in a ‘i want now’ ‘i am in hurry’ world – we go along with it.
@Mwangi – i think your diet as a teenager is/was probably the norm for many youngens in urban areas in kenya. Mostly because of western influence on what is ‘kewl’ to eat – based on what we saw on tv as well as what is convenient and available right then. I recently read ‘unbowed’ by wangari maathai and she talks about how colonialization changed our african diets too (give it a read if you haven’t – it’s an awesome read)
Growing up on a farm as kid – everything that we ate was from the farm. Sugar needs were met by sugarcane, guavas + apples. We used millet in our porridge with homemade butter + fresh milk. It was just nutritious and i really commend you for seeking what is nutritional right for you.
Let us know how veganism works out?

By: How to Set Realistic Expectations » The Displaced African

How to Set Realistic Expectations » The Displaced African — Fri, 28 Mar 2008 01:31:56 +0000

[...] your body and not sweating it out? Look, if you want to eat that way, I can yap on for hours about how we need to eat healthy and all of that and thank God you can ignore me and call me full of it. You can put whatever you want into your [...]

By: My Heroes (Bonus): Dead Prez » The Displaced African

My Heroes (Bonus): Dead Prez » The Displaced African — Mon, 17 Mar 2008 17:16:56 +0000

[...] a whole host of other issues that truly matter when it’s all said and done. Case in point: You are what you eat (track is at the bottom of the [...]